Pelvic Rock, Standing- Stand in a comfortable, neutral position with your hands on your hips.
- Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly.
- Return to neutral position.
- Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly.
- Return to neutral position.
- Repeat this gentle rocking motion 8 to 12 times.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
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