Pelvic Rock, Sitting- Sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
- Gently roll your shoulders forward. Feel the weight move backward on your "sit" bones.
- Now straighten up slowly, rolling your hips and lower spine forward while your shoulders move back up.
- Repeat 8 to 12 times, gently rocking your pelvis backward and forward.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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