Shoulder rolls- Sit tall with your feet flat on the floor and spread comfortably apart.
- Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
- Now roll your shoulders in the other direction.
- Repeat 2 to 4 times.
ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Martin J. Gabica, MD - Family Medicine
Specialist Medical ReviewerElizabeth A. Phelan, MD, MS - Geriatric Medicine Current as of:
May 4, 2017 Author:
Healthwise Staff Medical Review:
Anne C. Poinier, MD - Internal Medicine & Martin J. Gabica, MD - Family Medicine & Elizabeth A. Phelan, MD, MS - Geriatric Medicine |
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