Menstrual Cramps
Topic OverviewMost women have painful menstrual cramps
(dysmenorrhea) from time to time. Menstrual cramps are one of the most common
reasons for women to seek medical attention. The pain from menstrual cramps can
range from mild to severe and can involve the lower belly, back, or thighs.
You may also have headaches, nausea, dizziness or fainting, or diarrhea or
constipation with your cramps. During the menstrual cycle, the
lining of the
uterus produces a hormone called
prostaglandin. This hormone causes the uterus to
contract, often painfully. Women with severe cramps may produce
higher-than-normal amounts of prostaglandin, or they may be more sensitive to
its effects. Cramping is common during the teen years, when a young woman
first starts having periods. Primary
dysmenorrhea is a term used to describe painful
menstrual cramping with no recognized physical cause. It is seen most commonly
in women between the ages of 20 and 24. It usually goes away after 1 to 2
years, when hormonal balance occurs. Secondary dysmenorrhea is a
term used to describe painful menstrual cramping caused by a physical problem
other than menstruation. Physical problems that can cause this type of cramping
include: - A condition in which cells that look and act like
the cells of the lining of the uterus (endometrium) are found in other parts of
the abdominal cavity (endometriosis) or grow into the
muscular tissue of the uterine wall (adenomyosis). Pain usually occurs 1 to
2 days before menstrual bleeding begins and continues through the period.
- Growths in the pelvis that are not cancerous (benign growths),
such as
ovarian cysts, cervical or uterine
polyps, or
fibroids.
- Pelvic infections. Your risk for developing an infection is higher after
menstrual bleeding has begun because the opening to the uterus (cervical canal)
widens during menstruation. But pelvic infections, especially those caused by
sexually transmitted infections, can occur at any
time.
- Using an
intrauterine device (IUD). An IUD may cause increased
cramping during your period for the first few months of use. If menstrual
cramping persists or gets worse, you may need to consider having the IUD
removed and choosing another birth control method.
- Problems with
pregnancy.
- Structural problems that were
present at birth (congenital), such as narrowing of the lower part of the
uterus that opens into the vagina (cervix).
Menstrual-type cramps may occur after a medical procedure,
such as cautery, cryotherapy, conization, radiation, endometrial biopsy, or IUD
insertion. Other menstrual symptoms, such as weight gain, headache,
and tension, that occur before your period begins, can be caused by
premenstrual syndrome (PMS). For more information, see
the topic
Premenstrual Syndrome (PMS). Check
your symptoms to decide if and when you should see a doctor. Check Your SymptomsDo you have menstrual cramps? Menstrual cramps can affect the lower belly, back, and thighs. How old are you? Less than 12 years Less than 12 years 12 years or older 12 years or older Are you pregnant? Yes, you know that you're pregnant. Pregnancy No, you're not pregnant, or you're not sure if you're pregnant. Pregnancy Are you having any abnormal vaginal bleeding? Bleeding is abnormal if it occurs at a time when you aren't expecting it or if it's a lot heavier or lighter than what you are used to. Yes Abnormal vaginal bleeding No Abnormal vaginal bleeding Do you have new pain in your lower belly, pelvis, or genital area that is different than your usual menstrual cramps? Yes Lower abdominal, pelvic, or genital pain No Lower abdominal, pelvic, or genital pain How bad is the pain on a scale of 0 to 10, if 0 is no pain and 10 is the worst pain you can imagine? 8 to 10: Severe pain Severe pain 5 to 7: Moderate pain Moderate pain 1 to 4: Mild pain Mild pain How long have you had the pain? Less than 4 hours Pain for less than 4 hours 4 to less than 24 hours Pain for 4 to less than 24 hours 1 day to 1 week Pain for 1 day to 1 week More than 1 week Pain for more than 1 week Is there any chance that you could be pregnant? Yes Possibility of pregnancy No Possibility of pregnancy Do you think you may have a fever? Do you have a rash that looks like a sunburn? Do you think that the symptoms may have been caused by sexual abuse? Do you have an IUD (intrauterine device)? An IUD can make cramping worse during your period. Are the cramps so bad that you're thinking about having the IUD removed? Do cramps start 5 to 7 days before your period begins or continue after your period ends? Yes Cramps begin 5 to 7 days before period starts or continue after period stops No Cramps begin 5 to 7 days before period starts or continue after period stops Is sex painful? If you are not sexually active, say no. Do you have low back pain? Have cramps been severe or lasted longer than usual for at least 3 menstrual cycles? Yes Severe or prolonged menstrual cramps for at least 3 menstrual cycles No Severe or prolonged menstrual cramps for at least 3 menstrual cycles Many things can affect how your body responds to a symptom and what kind
of care you may need. These include: - Your age. Babies and older
adults tend to get sicker quicker.
- Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart
disease, you may need to pay closer attention to certain symptoms and seek care
sooner.
- Medicines you take. Certain
medicines, herbal remedies, and supplements can cause symptoms or make them
worse.
- Recent health events, such as surgery
or injury. These kinds of events can cause symptoms afterwards or make them
more serious.
- Your health habits and lifestyle, such as eating and exercise habits, smoking, alcohol or drug
use, sexual history, and travel.
Try Home TreatmentYou have answered all the questions. Based on your answers, you may be
able to take care of this problem at home. - Try home treatment to relieve the
symptoms.
- Call your doctor if symptoms get worse or you have any
concerns (for example, if symptoms are not getting better as you would expect).
You may need care sooner.
Pain in adults and older children - Severe pain (8 to 10): The pain
is so bad that you can't stand it for more than a few hours, can't sleep, and
can't do anything else except focus on the pain.
- Moderate pain (5 to 7): The pain is bad enough to disrupt your
normal activities and your sleep, but you can tolerate it for hours or days.
Moderate can also mean pain that comes and goes even if it's severe when it's
there.
- Mild pain (1 to 4): You notice the pain,
but it is not bad enough to disrupt your sleep or activities.
Make an Appointment Based on your answers, the problem may not improve without medical
care. - Make an appointment to see your doctor in the
next 1 to 2 weeks.
- If appropriate, try home treatment while you
are waiting for the appointment.
- If symptoms get worse or you have
any concerns, call your doctor. You may need care sooner.
Seek Care TodayBased on your answers, you may need care soon. The
problem probably will not get better without medical care. - Call your doctor today to discuss the symptoms
and arrange for care.
- If you cannot reach your doctor or you don't
have one, seek care today.
- If it is evening, watch the symptoms and
seek care in the morning.
- If the symptoms get worse, seek care
sooner.
Seek Care NowBased on your answers, you may need care right away. The problem is likely to get worse without medical care. - Call your doctor now to discuss the symptoms and
arrange for care.
- If you cannot reach your doctor or you don't have
one, seek care in the next hour.
- You do not need to call an
ambulance unless:
- You cannot travel safely either by driving
yourself or by having someone else drive you.
- You are in an area
where heavy traffic or other problems may slow you down.
Pregnancy-Related Problems Abnormal Vaginal Bleeding Home TreatmentTry the following home treatment to
help manage your menstrual cramps: - Use heat, such as hot water bottles, heating
pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not
to burn yourself.
- Drink herbal teas, such as chamomile, mint,
raspberry, and blackberry, which may help soothe tense muscles and anxious
moods.
- Exercise. Regular workouts decrease the severity of cramps.
For more information, see the topic
Fitness.
- Empty your bladder as soon as you
have the urge to urinate.
Medicine you can buy without a prescription Try a nonprescription
medicine to help treat your fever or pain: |
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| Safety tips Be sure to follow these
safety tips when you use a nonprescription medicine: |
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- Carefully read and follow all directions
on the medicine bottle and box.
- Do not take more than the
recommended dose.
- Do not take a medicine if you have had an
allergic reaction to it in the past.
- If
you have been told to avoid a medicine, call your doctor before you take
it.
- If you are or could be pregnant, do not take any medicine other
than acetaminophen unless your doctor has told you to.
| Symptoms to watch for during home treatmentCall your doctor if any of the following occur during home
treatment: - You become pregnant.
- Pain is
getting worse.
- Menstrual cramps are lasting
longer than your period.
- Other symptoms develop, such as fever.
- Symptoms become more severe
or frequent.
PreventionYou may be able to prevent menstrual
cramps. - Eat a balanced diet that includes plenty of
fruits and vegetables and is low in fat. Limit your intake of alcohol,
caffeine, salt, and sweets. For more information, see the topic
Healthy Eating.
- Begin or maintain a
moderate exercise schedule. For more information, see the topic
Fitness.
- Reduce stress in your life.
Although stress does not cause menstrual cramps, reducing stress can make your
symptoms less severe. For more information, see the topic
Stress Management.
- Do not smoke or use
other tobacco products.
- Try
biofeedback or
yoga. Both therapies teach relaxation
skills.
- Try
acupuncture or acupressure.
Preparing For Your AppointmentTo prepare for your appointment, see the topic Making the Most of Your Appointment. You can help your
doctor diagnose and treat your condition by being prepared to answer the
following questions: - What were the dates of your last two menstrual
periods?
- If you are a teen, do you have regular
cycles, such as a period every 21 to 45 days?
- If you are an adult,
do you have regular cycles, such as a period every 21 to 35
days?
- If you have been through
menopause, how long ago was your last menstrual
period?
- Has your menstrual flow been
heavier bleeding than usual?
- What is your
menstrual pattern?
- Is it regular, with approximately the same
number of days in between periods?
- Is it irregular? What is the
range from the longest to the shortest time interval between your
periods?
- What method of
birth control do you use? It is especially important
to tell your doctor if you use an
intrauterine device (IUD).
- Have you done a
home pregnancy test? If so, when did you do the test
and what was the result?
- Have you been under increased
psychological or physical stress?
- Have you recently gained or lost
more than 10 pounds for no known reason?
- What prescription and
nonprescription medicines are you taking?
- How does your pain
differ from your typical menstrual cramps?
- Do you engage in
high-risk sexual behaviors?
- Do you have
any
health risks?
CreditsByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Specialist Medical ReviewerKathleen Romito, MD - Family Medicine Current as ofMarch 20, 2017 Current as of:
March 20, 2017 Last modified on: 8 September 2017
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