Prone Buttocks Squeeze
Prone Buttocks SqueezeSkip to the navigationTopic OverviewThis exercise strengthens the buttocks muscles, which support the
back and help you lift with your legs. - Lie flat on your stomach with your arms at your
sides.
- Slowly tighten your buttocks muscles and hold the position
(not your breath) for about 6 seconds. Relax slowly.
- Repeat 8 to 12
times.
- You may need to place a small pillow under your stomach for
comfort.
CreditsByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Last modified on: 8 September 2017
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