Heel RaisesHeel raises strengthen
the calf muscles. Do 8 to 12 repetitions several times during the day. - Stand with your feet a few inches apart, with
your hands lightly resting on a counter or chair in front of
you.
- Slowly raise your heels off the floor while keeping your knees
straight. Hold for about 6 seconds, then slowly lower your heels to the
floor.
ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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